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    I’ve spent years researching all aspects of health and fitness trying to find out what works well for the body and what is bad for the body. Cholesterol is quite a hot topic in the health world. Many people view cholesterol as bad and the food that contain them something to stay away from.

    This isn’t the case your body actually needs cholesterol to help form cell membranes and vitamin D and is an important part of our bodies complete metabolism; it’s just when your body builds up excess cholesterol that health problems occur.

    The mainstream medical world seem intent on reducing cholesterol with drugs (usually statins) rather than ask the question why is the cholesterol raised in the first place? Luckily for us all there are scientists asking this exact question and they have started to discover cholesterol is produced in response to stress in the body. So the next obvious question is to find out the cause of the stress, which can often be multi faceted and often too much work for the NHS/GP’s and would cost a lot more than giving people a cheap (and dangerous in my opinion) pill.

    Until this debate is clear we will just stick to what we know for sure.

    So what is Cholesterol and where does it come from? (debatable topic)

    Firstly it is found in food sources including eggs, meat and fish. Secondly cholesterol comes from the body; the liver produces a wax like substance which is linked to carrier proteins called lipoproteins. Lipoproteins dissolve the cholesterol in our blood and carry it to different parts of your body.

    As I said cholesterol isn’t bad, it is certain types which are. There is “good” and “bad” cholesterol.

    I’m not going to go into too much scientific detail but high-density lipoproteins also known as HDL is the good cholesterol. Low-density lipoproteins known as LDL are the bad cholesterol which needs to be avoided. The basic reason why LDL is bad is that this type of cholesterol builds up in the arteries which can prevent our heart from getting the vital oxygen and nutrients. This is linked to all types of serious heart problems.

    The first thing you should do if you know that you have high levels of cholesterol is to consult your GP before you make any drastic changes. The safest way of lowering your high cholesterol is simply through your diet and doing some exercise.

    What to do if you have high cholesterol?

    Simple steps to avoiding high cholesterol:

    1. Eat in moderation.

    2. Avoid too much processed fatty foods.

    3. Stay away from sweets.

    4. Eat loads of veg which helps to lower cholesterol.

    5. Boost your fibre intake.

    6. Exercise!

    I must add that you should NOT cut out all fats, we need fats to survive. Bad fats (hydrogenated and trans-fats) need to be avoided and limit your intake of saturated fat. Good fats actually help to improve cholesterol levels. You will find saturated fats normally in meat, whole-milk products and egg yolks. Trans-fats are contained in many products to improve shelf life, margarine contains high levels of trans-fats. Trans-fats even lower the good cholesterol in your body so you should limit your intake of trans-fats as much as you can. The ingredient list on the back of a product should show you what types of fats are contained.So the key rule is to replace the bad fats for the good fats and it should greatly reduce your body’s chances of being high in cholesterol.

    Robert A. Young a leading micro-biologist once said “There is only One Sickness and One Disease, and this one ‘sickness’ is the over-acidification of the body due primarily to an inverted way of living, thinking, and eating… there can therefore be only one remedy and treatment, and that is to alkalize the body and break the cycle of imbalance, thus allowing us to experience the energy, vitality and true health we’re all meant to have.”


    Women are considered weaker but in reality they are not as weak as they look. Females are born with unmatched strength and there are instances to prove this statement.

    A woman can do everything that a man claims to do. If you are woman and you want to discover your physical power then you should join self defense classes. You need to

    understand yourself. Discover the new you and feel the difference. The defense classes are about learning defending yourself from getting caught in unwanted

    situations. First you should avoid conflict and if need, you should be ready to give a fitting reply to the opponent.

    Self defense classes would boost your confidence and provide you a sense of security. When you know, you can smell danger and also escape unhurt from the clutches of

    unfriendly persons, you can have peace of mind. The sense of security would help you move around like a free man. This sense would give you the confidence to talk to

    others and keep them at bay, if they try to breach your modesty. Being a woman shouldn’t make you feel weak. You are born strong and you just need to recognize your

    strength in order to conquer the world.

    The good thing about self defense classes is that they are suitable for women of all ages. Also kids and seniors can take advantage of these classes. If you think that

    you learn fighting then you are wrong. The objective of these classes is to develop a sense of security and not to produce fighters. After taking the classes, you

    would look confident and not aggressive. The defensive art that you would learn in the classes would help you protect yourself and your property. If you are told that

    the classes are all about learning combat art then you need to educate yourself about self defense.

    The greatest advantage of self defense classes is that you would become physically fit and strong. During martial art training, you would do specific exercises that

    would tone up your muscles, melt fat and improve your body metabolism. The exercises would make you flexible, swift and intelligent. Another positive thing about the

    exercises is that they would drive away negative energy from your body and mind. A stress free mind is a blessing and you can get this blessing through martial art


    Accidents happen and people get taken ill suddenly. It’s just a fact of life. Having first aiders on site and available to step in and intervene can save lives. It’s impossible to predict these incidents, but it is possible to plan ahead and train up first aiders ready for when disaster strikes.

    First aiders are a common site at major events like concerts and football matches, but each and every workplace should have staff with these skills too. By sending employees on first aid courses employers can take massive steps to make the workplace safer. It’s reassuring to know that first aiders are on hand should their services be needed. They can prevent minor incidents from blowing up into something more serious and keep situations under control until professional paramedics arrive.

    First aid classes give delegates a thorough grounding in the basics. Firstly they cover off the theory side before being given plenty of opportunity to apply this new found knowledge in practical situations.

    First aid courses give people valuable life skills they can apply in all manner of situations. They can provide care and support to colleagues at work and volunteer outside of the workplace. It’s only thanks to these big hearted volunteers that so many events people take for granted can take place.

    Employers investing in first aid classes for their employees are putting so much back into both the workplace and the community. They are providing better care for their workers and equipping people with skills that they can use anywhere and any time. Skills that could save someone’s life one day.

    Volunteering to take these classes can be extremely rewarding. It’s a great opportunity to learn new things and to help others. When the opportunity presents itself don’t pass it up. Get involved and learn some incredible new skills.

    First aid is often the most essential aid given to an individual who has suddenly fallen ill or met with an accident. Having a first aid certification is important and putting together a first aid kit is the key to providing proper first aid. It is also good to have a first aid box at home in the event of an accident to provide immediate treatment even before you can reach your health care facility.

    First aid kits can be bought from a shop or you can put stuff together to make one. Make sure you include only medicines accepted by the Red Cross. If you choose to make your own kit, here are a few pointers on putting together the perfect first aid kit.

    • Box: Get a good sized box, preferably plastic as it is water proof. A sturdy metal box can also do. The box should be big enough to include all the medications and supplies and must close and open easily.

    • Supplies: There are certain supplies that are typical to a first aid box and must be included, such as cotton, self-adhesive bandages, medical tape, gauze, etc. Antiseptic ointments are necessary for treating burn victims. Thermometer and scissors are also standard supplies. Face masks and gloves are also needed as they are useful while treating patients specially while administering CPR (Cardiopulmonary Resuscitation).

    • Medicines:Medicines for cold, fever, diarrhea and pain are generally most used and should be included in every first aid box. Specific medicines that are typical to your family’s your health condition must also be added. If you are a person with asthma, diabetes or hypertension, your own specific medications should be kept in stock for emergency cases. The same thing goes for other family members. And make sure that all medicines are of reliable brands and within their date of usage. Using expired medications can be very harmful.

    • First aid box size: The first aid box should be big enough to include a complete inventory of necessary supplies and medicines. It is a good idea to keep a complete kit at home while having a smaller one with only major supplies to take along with you or keep in your car. If your health condition is not good, keep a pouch with your important medicines with you at all times.

    • Comments:Attach a couple of pages with comments in your first aid box. The notes should include emergency contact numbers of doctors and lists of any allergies that your family members may have. It is always good to have a list of all the supplies written down.

    Regularly check the contents of the first aid box to get rid of the expired medicines and put in fresh one instead. This is to avoid giving the wrong or expired medicine to a victim in emergency situations. The Red Cross recommends that you should have enough material and medicines in your box to last family members and you for a minimum of one week. Following the above pointers you can put together a perfect first aid box, customized to the health needs of your family.


    As age advances, there are chances of the bladder falling in women since the tissues, muscles and ligaments that support the bladder becomes weak and it begins to stretch down towards the vagina. This condition is referred to as cystocele in medical terms and in this situation, a bladder lift surgery might be needed for some women. Even this condition can be treated by inserting some form of support through vagina and if the condition is in its initial stage, lifting can be done naturally. Some of the natural methods like usage of estrogenic herbs, strengthening the pelvic floor muscles by way of exercises and maintaining the body weight under control can lift the bladder without the requirement of surgery. When the bladder muscles are not stronger enough, women might face the problem of Stress Urinary Incontinence (SUI). Some of the natural methods of lifting are discussed in detail in the content given below:

    As mentioned earlier, one of the important reasons for bladder fall is overweight and therefore to take pressure off its muscles, it is better to reduce the weight and this can naturally lift the bladder. Further muscles in and around the bladder can be strengthened with the help of Kegel exercises. Under this method, women will have to contract the muscles used by them for controlling the flow of urine and it should be held in the same position for some second and then it should be relaxed. They can try this out when sitting in the toilet if they have difficulty in identifying the right muscles. Once the area to be tightened is identified, Kegel exercises can be done anywhere and at any time. They can be performed with 10-15 repetitions per set and can be done frequently throughout the day.

    Another option available to bladder lift is taking estrogenic herbs that can act like estrogen hormone. This will be helpful since it has been found that SUI occurs on some women when they reach their menopause period where the secretion of estrogen hormone will be lesser. Professionals say that estrogen makes a great contribution towards strengthening of pelvic muscles, which in turn protects the bladder from falling. So, women with this problem can also check with their physician whether estrogenic herbs will be suitable for them.

    However, when it comes to contacting medical professionals for problems related to women, it is better to ensure whether the right professional is contacted for avoiding any further health issues.

    What is a drug? My definition of a drug is somewhat original: In the land of qi, a food is any ingestible that the body can use to build cells, while a drug is any substance that stimulates the release of qi.

    Coffee is one such substance. To understand exactly how coffee operates on the qi level, you need to know that there are five types of qi (water qi, wood qi, fire qi, earth qi, and metal qi). Of these five, coffee primarily stimulates water qi release.

    What does this mean? It means that the qi system reacts to the presence of caffeine by releasing water qi into the mind and body. In turn, this water qi increases the activity level of all the systems of the mind and body that run on water qi.

    Let’s look at some examples. Water qi directs the adrenal glands, which is why coffee acts as a stimulant. Water qi also runs the kidneys and urinary bladder, which is why coffee often has people running for the bathroom.

    Caffeine’s stimulant effect is consistent with water qi’s associated mental state: attention. Attention means alertness, or awareness of the surrounding environment. Overdone, this alertness can create something of a twitchy feeling. In fact, panic attacks are themselves an extreme form of excess water qi. (I myself have dealt with panic attacks in the past and was able to use qi theory to largely eliminate them. I will talk more about this in a future post.)

    The point is that drugs as I’ve defined them act to imbalance one’s qi state. The way we experience an imbalance is what I call an “indicator.” Even if the indicator is as mild as the need to run to the bathroom more than usual, the mere fact of qi imbalance is obviously not a good thing. More importantly, using even a mild drug on a regular basis will gradually deplete one’s qi stores, in this case one’s store of water qi. In turn, depleted qi is at the root of most chronic illness for the simple reason that without sufficient qi, the body is forced to under-fuel one system or another.

    Using even a mild drug on a regular basis will gradually deplete one’s qi stores.

    “Energy drinks,” so called, fall under similar indictment as most of them also rely on caffeine to provide their primary boost. In addition, many add insult to qi injury with heaps of sugar (as do a lot of modern coffee drinks). Sugar itself is very much a drug in qi terms as the sweet flavor stimulates the release of earth qi. In turn, earth qi fuels the pancreas, which is where the link between sugar consumption and diabetes comes from.

    Of course, there are many other strange (and wonderful?) ingredients in energy drinks, things like guarana, ginseng, gingko biloba, yerba mate, and so on, too many to assess right now. But I will make one global observation on the subject of nutrition: The healthy body doesn’t need “special foods.” It will function very nicely on simple, whole, clean (i.e., organic) foods.

    So, while you’re chewing on that tidbit, you might want to see if you can learn to wake up the old-fashioned way, by getting to bed early and giving your mind-body as much sleep as it needs (see Sleep Long and Prosper).


    Liver is a vital organ needed for flushing out toxins from your body. It plays a significant role in removing chemicals, alcohols and other pollutants from blood stream. Bile, an active compound produced and stored in gallbladder is found to be very beneficial for promoting digestion. Block in bile flow is a common reported health disorder due to liver complaints. Intake of natural liver cleanse remedy is a best recommended method for promoting liver health. It dissolves gallstones and improves liver health naturally without inducing any adverse action on user. Drinking plenty of water is a best recommended method to cleanse liver naturally. In general case, a liver cleanse treatment is followed in conjunction with strict diet schedule. Those people suffering from liver health disorders are advised to lead a healthy lifestyle by consuming light and veggie foods during liver cleanse process.

    Lemon juice is a natural liver cleanse remedy for good liver health. Treatment using this natural liver cleanse remedy is so easy and simple. You just have to drink a glass of lemon juice during meal. It promotes digestion process and enables cells to absorb nutrients at a faster rate. Lemon juice is also found to be very beneficial for treating gallstones. It dissolves gallstones and promotes urination so as to flush out toxins from body. In order to attain best result, people are advised to intake lemon juice in conjunction with Epsom salt and olive oil. It minimizes the action of free radicals and delays aging impact on person. This in turn promotes the natural growth of liver cells and improves the functioning of liver. Lack of side effect is one of the main advantages of using natural liver cleanse remedy for good liver health.

    Livoxil capsule is a premium quality herbal liver product that acts as one of the leading natural liver cleanse remedies for good health. It detoxifies blood and promotes the functioning of body organs safely. This herbal liver tonic can be used by people of all age groups with no health risks. Milk thistle, an active ingredient in natural liver cleanse remedies is another recommended herb for treating liver ailments. It lowers LDL cholesterol level and controls body weight. This in turn reduces the occurrence of liver disorders naturally. Nowadays, milk thistle extract is a safe recommended herbal liver cleanse remedy to treat industrial toxins like toluene and xylene. Treating diabetes, preventing liver cirrhosis and reducing the growth of cancer cells are other important health benefits of consuming milk thistle.

    Burdock root extract is a safe natural liver cleanse remedy for good liver health. It has been used for centuries for treating a wide range of liver ailments. Burdock root extract acts internally and crushes gallstones. This in turn flushes out dissolved gallstones with urine. Burdock root extract is also well known for healing property. It heals wounds caused by gallstone movements and promotes the growth of new liver cells. Presence of antioxidants in burdock root extract minimizes the action of free radicals and delaysaging impact on body. This in turn promotes the natural functioning of liver safely.Dandelion root extract, castor oil, licorice root extract and ginger root extract are other popular natural liver cleanse remedies for good liver health.

    Improper diet may lead you to many lethal health issues, cancer being only one of them. According to American Cancer Society, one-third of cancer deaths are linked to poor diet, physical inactivity, and carrying excess weight. The deadliest of the elements of a regular American diet today is fructose. The authors of a study published in Cancer Research note:
    “Importantly, fructose and glucose metabolism are quite different … These findings show that cancer cells can readily metabolize fructose to increase proliferation.”
    Dr. Otto Warburg, the Nobel laureate of 1931, was the first scientist ever to point out that there are fundamental differences between the energy metabolism of healthy and malignant (cancer) cells. Further researches confirmed that:
    “…Cancer cells readily utilize fructose to support proliferation and preferentially use fructose for nucleic acid synthesis.”
    Fructose is a simple, monosaccharide sugar which can take a heavy toll on your health. Malignant tumor cells prefer to use fructose as a fuel during their metabolism. The process creates lactic acid as a by-product which is accumulated in the liver. The large build-up of lactic acid lowers increases acidity in cancerous tissues and causes fatigue. This mechanism is extremely energy-wasting as it extracts only 5 percent of energy from the food. And this is not all! Fructose is found to contribute further to cancer by increasing reactive oxygen species (free radicals), damaging DNA and producing inflammations. On the contrary, nearly every healthy cell in your body can use glucose for metabolism without serving to most of these vicious ends.
    Today, fructose is present in five of the top-ten sources of calories in America. The majority of Americans use it at extremely dangerous levels. If you really want to avoid or prevent cancer, you total intake of fructose must never exceed 25 grams a day. But for most of the people, suffering from one or more of the chronic diseases, the consumption should be further limited to 15 grams per day.
    Alternatively, you can use stevia which is not only safe and almost calorie-free, but is many times sweeter than sugar as well. Dextrose or pure sugar is also a good option. Although it is less sweet and you have to use it a little more than other sugars, it is worth your health. Daily exercise, meditation, adequate, peaceful sleep and an optimized level of vitamin D in your body also contribute a lot to check the development of malignant tumors in your body.

    GERD or gastoesophageal Reflux Disease is a condition that can cause uneasiness and in extreme conditions can be quite bothersome. It is caused when the food that we eat when goes into the stomach starts moving backwards from the stomach to the esophagus.

    What are the conditions that cause GERD?
    Acid reflux or the backward flow of acid into the esophagus causes this condition. When we eat food, the opening at the end of the esophagus opens allowing the food to go to the stomach. Once the food reaches the stomach, the muscle opening closes. If this muscle becomes weak, the acid in the stomach flows back to the esophagus causing heartburn and acidity.

    Precautions to be taken to avoid GERD
    Apart from medications, there are certain foods that can be avoided causing heartburn. Avoiding caffeinated products, chocolates, fried foods, alcoholic drinks, citrus fruits, juices and the likes should be avoided to get rid of this condition. Obesity can also cause or aggravate this problem of reflux. For reflux that is not chronic and does not exist for more than few hours can be treated with antacids.

    Available medications
    Out of the many available options, Nexium is one of them which is used to treat the condition of GERD and heartburn. If the acid remains in contact with the esophagus for a longer time, it can cause damage to its lining. Esomeprazole which is Nexium generic lessens the acid production thus relieving the condition. It should only be used if heartburn persists for longer duration of about 2-3 days in a week.

    Important pointers
    It is a prescription medication and should be taken only if recommended by your physician. Nexium dosage should also be as per the doctor recommendation. It should be avoided by people who are sensitive or allergic to the ingredients in this medicine. If you are suffering from any stomach problems, you should avoid taking this drug. Like any other drug would have side effects, Nexium side effects include irregular bowel movement, pain in the abdomen and headache.

    Nexium is a prescription drug which is used to treat frequent heartburns and reflux condition. It should be taken only with a valid prescription from your doctor. It can be purchased from a drug store locally or can also be obtained online from Canadian Online Pharmacy.
    The information provided in this article is only for a general purpose and as an insight about this product.

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